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Saffron and Peaceful Sleep: How Red Gold Can Improve Your Sleep Quality

Introduction Insomnia and anxiety are common issues in modern life. Many people seek natural remedies to enjoy restful, high-quality sleep. Among these, saffron, known as the red gold of Iran, holds a special place not only in Persian cuisine and culture but also as a natural aid for better sleep. Scientific Benefits of Saffron for Sleep Active Compounds: Saffron contains safranal and crocin, which have calming effects on the …
















