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Saffron in the Mediterranean Diet: Red Gold at the Heart of Healthy Eating

Introduction The Mediterranean diet is widely recognized as one of the healthiest eating patterns in the world — rich in fresh vegetables, olive oil, whole grains, seafood, and natural herbs. Among its treasured ingredients, saffron holds a special place. Not only for its vibrant color and delicate flavor, but also for its therapeutic and cultural significance that has shaped Mediterranean cuisine for centuries. Why Saffron Aligns with the Mediterranean …
















